wellness

Yoga Poses for Skiers and Snowboarders

Emily Kane, owner of Yogacara yoga studio in Whistler Village, shares her top techniques and poses that will help prep your body to hit the slopes this season.

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Winter Skin Tips for Being in the Mountains

We caught up with Rikki Eymann, snowboarder and esthetician from Alpine Spa & Salon in Breckenridge, Colorado, who shared her best skincare tips for dry climates and high altitudes.

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5 Ways the Mountains Can Help You Live Well

The mountains are a source of happiness for many people. Those people are certainly on to something, as research has shown many ways the mountains can help you live well. Here are a few.

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